Boil the rice grain over high heat. Tips. Place several medium sweet potatoes on a baking pan in oven preheated to 375° F (190° C). 6. However instead making the sauce from scratch, you can use your already prepared tomato stew to make this potato porridge. Prepare a steamer. Add half of the sliced onions. Remove the lid and continue to cook until the liquid has reduced to a syrup and coats the sweet potatoes, about 10 minutes. Using the porridge setting, start … Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Simmer for 20 minutes, stirring occasionally to prevent the rice sticking on the bottom of the pot. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Helps remove dark eye circles and relieves swollen eyes. How can you mash the yam while on fire. Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Sliced Yams Below. Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. Once boiled, reduce heat to low fire, to simmer for about 10 minutes. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ cup onion (Chopped) ¼ large onion Cook until the sauce starts to thicken. Divide the sweet potato porridge between bowls and top … Add the sweet potatoes and cook, stirring occasionally, until the rice and potatoes are tender and the porridge is thick, about 15 minutes longer. Bring water to a boil in a medium sauce pan, add the sweet potatoes and some salt and let boil for 5 mins. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. Mash and mix with a fork. If you crave something rich and savory, you can tryout this delicious potato porridge and you will love the taste so well. If you choose to use an egg yolk, add it to the porridge in the end and prepare it for 1-2 minutes more. Add crayfish,pepper,seasoning cube,curry and salt to taste and allow to boil for 10 more minutes on medium heat. A simple way to cook sweet potatoes is to make a sweet porridge with them which is very easy and delicious too. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Remove and transfer to the pot with the congee during the last 5 minutes of cooking. Season with salt. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Bake the sweet potatoes for 30 minutes. Take it off heat and serve it warm or as you desire. https://www.allrecipes.com/article/how-to-cook-instant-pot-sweet-potatoes They are dense, creamy, and dryer than orange sweet potatoes. How to make yam porridge? Sweet potatoes helps improve the skin texture and clear rough heels. Cook the sweet potato for ~ 5 minutes until soft and you can mash it with a fork. Once cooled cut in half lengthwise. While potatoes is cooking, blend … Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Leave the porridge to cook on low heat for 5 minutes. Peel sweet potatoes and cut into medium sizes, rinse with clean water into a pot. 1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done (tender). Sweet potatoes are very versatile vegetables, they are cheap and are packed with nutrients like vitamin A, B vitamins and fibre and they are absolutely delicious. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. Line pan with baking paper for easier cleanup. Cook the porridge Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. Bring a pot of water to a boil. Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. You can decide to bake them, fry them into sweet potato chips, combine it with beans to make potato and beans porridge or steam them to pair with vegetable sauce. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Place the rice in a large stock pot with 2.5 litres water. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Divide Vital Protein collagen peptides and shredded coconut equally between the 4 containers. When the yam gets boiled - Add the smoked fish, stock cubes, palm oil, onions, and pepper. The above picture shows a tasty sweet potato porridge made with fish into well-seasoned tomato sauce. Once sweet potatoes are cooked, remove from the oven and let cool. This healthy Sweet potato poha porridge recipe can be given to babies from 7 months. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). Place the rice, sweet potato, and water in the rice cooker all together. This porridge has natural sweet taste from sweet potatoes … 2. Another great way enjoy sweet potatoes is to serve them as a side dish with tomato egg sauce; this is my favourite combinations so far. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. 1. Cooking sweet potatoes can be very fast, this can be prepared using different methods; you can bake sweet potatoes in the oven, grilled them over BBQ fire or cook them in the microwave. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Leave the porridge to cook on low heat for 5 minutes. 3. Hannah. Place all of the ingredients in a pot over medium to medium-low heat and cook, covered and stirring occasionally, until the potatoes are tender but not mushy, 30 to 35 minutes. Allow it to simmer for an additional 5 minutes and enjoy while still hot! Steam sweet potatoes for 15 minutes. 3. 93 homemade recipes for sweet potato porridge from the biggest global cooking community! 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Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Season with more salt if needed. Take it off heat and serve it warm or as you desire. Yam porridge recipe: cooking. #4. Scoop out the flesh and place in one big mixing bowl or 4 separate Tupperware containers if prepping for the week. I made use of tomatoes (tomato mix) and vegetable oil instead of the usual palm oil used in our popular Asaro (yam porridge), but you can substitute the tomato sauce with palm oil if you prefer that. 4. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. Garnet sweet potatoes have dark orange-red skin and bright orange interior. Wash and rinse the rice. Unique Medical and Health Contents, Food and Educational Contents. 9. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Please reply, Hi friends, so glad to have you here. Cover the pan with a pot and cook it for about 40 minutes. Remove from heat and stir in the coconut oil, collagen powder, ground flax, almond butter and cinnamon. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Thanks! Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. … Impressive.....But you didn't write when to add d vegetables, Mam, I don't understand step number five and six. While the potato is cooking, you can prepare the other ingredients. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … Sweet potatoes are rich in fiber & vitamins hence its important to add sweet potatoes as a part of baby's healthy diet, adding poha to sweet potatoes makes it more healthier! Rub the skin with olive oil and sprinkle with salt and pepper. A quick and easy way to cook sweet potatoes is by piercing it with a fork several times, then microwaving it for about 3-7 minutes depending on the size of the sweet potato. Sweet potato porridge is just too simple and delicious to enjoy as breakfast, lunch or dinner; making sweet potatoes into porridge (pottage) is one of the great ways to intensify the sweetness of these veggies; this makes them surprisingly satisfying with just few seasonings. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Add the crayfish. Each 3.5 oz. Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. Steps to Make It Gather the ingredients. Bring to the boil over medium-high heat and turn the heat down to simmer. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture. Place the pot with yam on a stove burner. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge Since they are very moist, they are ideal for baking, mash, and mashed sweet potato casserole. 2. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. 5. Advertisement How to Cook Sweet Potatoes Quickly. Cook it on medium fire. Different species of potatoes such as yellow, white and the purple potatoes work for this recipe; feel free to use what you have at hand, I used the white potatoes. Prepare the Sweet Potato Porridge Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until... Preheat the oven to 415 degrees F. Poke several holes in the sweet potato … Bake for fifty minutes or a little longer for larger potatoes. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. 8. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Sweet potato season is upon us, and Southerners can't get enough of this wholesome vegetable. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. See recipes for Mix sweet potatoes porridge too. 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