Alfredo Tisi/Demand Media Squeeze lemon juice over the hake fillet after it has cooked for 6 to 7 minutes, then continue sauteing it. Heat a frying pan with a dash of olive oil. 4. Use a light touch with spices and seasonings to avoid overpowering the flavor of the fish. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander. They can be steamed or roasted too. Season the hake with a pinch of salt. To learn how to poach or pan-fry hake, scroll down! Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. Spread the potatoes and onion over the base of a large roasting tin. Season the hake with salt. Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut. To learn how to poach or pan-fry hake, scroll down! A midweek meal to satisfy your spice cravings. Next, spread the wrapped fillets out on a baking sheet. Make sure you separate the skin from the pan prior to turning. When properly stored, cooked fish should last 3-4 days. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. Typically, hake is sold fresh or frozen but is occasionally sold salted or smoked. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. Leave the hake fillet for about 3–4 minutes until the skin has become crisp, then turn over and cook for a further minute. Place the hake in the pan, reduce the heat to medium and cook for … Do not throw away the head and tail – these can be used as a base for a flavoursome fish stock. Put away your leftovers in an airtight container in the refrigerator. Stash your leftovers in the refrigerator and try to consume them within 3-4 days. Drizzle with 1 tablespoon oil, season then toss to coat. Wow, what a nice dinner., Try Geoffrey Smeddle's Roast hake with chorizo, chickpeas and coriander. For a tangier poaching liquid, you can also use white wine in place of the broth or stock. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. There are 22 references cited in this article, which can be found at the bottom of the page. Fish usually cooks for 10 minutes per inch of thickness. There are numerous ways to cook hake fillets. All tip submissions are carefully reviewed before being published. Otherwise, it can easily stick and lead to breaking and tearing. Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. Method Pat the fish fillet dry and sprinkle all over with lemon juice. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. Be careful not to let the liquid come to a full boil. Make sure the foil you're using can go in the oven safely. They can be steamed or roasted too. Drain and set aside. By signing up you are agreeing to receive emails according to our privacy policy. This article has been viewed 53,366 times. Europe’s biggest consumers of hake are Spain – they get through around 6kg per year, per person. Hake can also be used in dishes that call for other tender white fish like cod, haddock, flounder, trout, or halibut. Cook for another 3-4 minutes or until the flesh turns pearly white and flakes easily with a fork. No matter what method you use, the most important thing is to cook the fish until the meat is white and flaky and the silvery skin just begins to crisp. Use a wide spatula to prevent breaking the fish. Cook the potatoes for about 10 minutes, until just tender and cooked through. This could mash it and ruin its natural texture. When it's baked in an oven, it will shrink to half its size when done. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. 8. Only buy fish that are longer than 50cm with bright eyes and red gills. % of people told us that this article helped them. 152 homemade recipes for hake fish from the biggest global cooking community! Dredge the fillet with flour on both sides and shake it to get rid of the excess. Hake is a genus term for 13 species of fish, although only one of these species - European hake - is found close to Britain. We use cookies to make wikiHow great. 462 homemade recipes for hake fish from the biggest global cooking community! When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. Add the fish to a roasting tray and bake for around 18-20 minutes, depending on the size of the fish 4 To check if the fish is cooked, remove from the oven and insert a knife along the backbone of the fish - the flesh should start to lift away from the bone with ease. Be careful not to overcook the hake. When properly cooked, the meat should be white and flaky, and give way easily under a fork. When cooking hake whole, ensure that it has been gutted and the gills removed. Heat the olive oil in a large frying pan set over a high heat. See recipes for Super Easy Baked Hake, Hake & Shrimps too. The flesh of hake absorbs flavours brilliantly so if you’re roasting hake, add a generous amount of flavouring to the cavity and into slashed flesh before cooking to add flavour. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. Method. They may be from the same family but hake looks distinctly different to cod. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter The fillets will be very hot when they first come out of the pan. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Want to learn some new culinary skills? Poach fish is best enjoyed fresh. Well look no further than this guide on How To Cook Hake Basque. Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Reduce the oven to Gas Mark 4, 180°C (350°F). Pour in the white wine you used to marinate, the juice of the second lemon and trickle the olive oil … See recipes for Deep Fried Hake, Fish aways style hake too. Hake is a versatile fish that can be prepared many ways. Merluza a la Gallega, a favourite Spanish Hake recipe, are the fish steaks baked in olive oil with chopped garlic and paprika, served with boiled potatoes. Also counts with great amount of proteins necessary for our body. Preheat the oven to 180°C. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Pan-frying and sautéing are two of the most popular ways to cook hake fillets. Pan-fried hake also pairs well with salsa verde, paprika, lemon, tartar sauce or ranch dressing. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. Rub generously all over with the soft garlic butter. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Cook-Hake-Step-2.jpg\/v4-460px-Cook-Hake-Step-2.jpg","bigUrl":"\/images\/thumb\/4\/43\/Cook-Hake-Step-2.jpg\/aid9724774-v4-728px-Cook-Hake-Step-2.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Cook-Hake-Step-3.jpg\/v4-460px-Cook-Hake-Step-3.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Cook-Hake-Step-3.jpg\/aid9724774-v4-728px-Cook-Hake-Step-3.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Cook-Hake-Step-4.jpg\/v4-460px-Cook-Hake-Step-4.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Cook-Hake-Step-4.jpg\/aid9724774-v4-728px-Cook-Hake-Step-4.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Cook-Hake-Step-5.jpg\/v4-460px-Cook-Hake-Step-5.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Cook-Hake-Step-5.jpg\/aid9724774-v4-728px-Cook-Hake-Step-5.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Cook-Hake-Step-6.jpg\/v4-460px-Cook-Hake-Step-6.jpg","bigUrl":"\/images\/thumb\/4\/49\/Cook-Hake-Step-6.jpg\/aid9724774-v4-728px-Cook-Hake-Step-6.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Cook-Hake-Step-7.jpg\/v4-460px-Cook-Hake-Step-7.jpg","bigUrl":"\/images\/thumb\/5\/55\/Cook-Hake-Step-7.jpg\/aid9724774-v4-728px-Cook-Hake-Step-7.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Cook-Hake-Step-8.jpg\/v4-460px-Cook-Hake-Step-8.jpg","bigUrl":"\/images\/thumb\/c\/c6\/Cook-Hake-Step-8.jpg\/aid9724774-v4-728px-Cook-Hake-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Cook-Hake-Step-9.jpg\/v4-460px-Cook-Hake-Step-9.jpg","bigUrl":"\/images\/thumb\/2\/22\/Cook-Hake-Step-9.jpg\/aid9724774-v4-728px-Cook-Hake-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Cook-Hake-Step-10.jpg\/v4-460px-Cook-Hake-Step-10.jpg","bigUrl":"\/images\/thumb\/7\/78\/Cook-Hake-Step-10.jpg\/aid9724774-v4-728px-Cook-Hake-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Cook-Hake-Step-11.jpg\/v4-460px-Cook-Hake-Step-11.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Cook-Hake-Step-11.jpg\/aid9724774-v4-728px-Cook-Hake-Step-11.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Cook-Hake-Step-12.jpg\/v4-460px-Cook-Hake-Step-12.jpg","bigUrl":"\/images\/thumb\/9\/91\/Cook-Hake-Step-12.jpg\/aid9724774-v4-728px-Cook-Hake-Step-12.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Cook-Hake-Step-13.jpg\/v4-460px-Cook-Hake-Step-13.jpg","bigUrl":"\/images\/thumb\/e\/ee\/Cook-Hake-Step-13.jpg\/aid9724774-v4-728px-Cook-Hake-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Cook-Hake-Step-14.jpg\/v4-460px-Cook-Hake-Step-14.jpg","bigUrl":"\/images\/thumb\/3\/38\/Cook-Hake-Step-14.jpg\/aid9724774-v4-728px-Cook-Hake-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Cook-Hake-Step-15.jpg\/v4-460px-Cook-Hake-Step-15.jpg","bigUrl":"\/images\/thumb\/1\/13\/Cook-Hake-Step-15.jpg\/aid9724774-v4-728px-Cook-Hake-Step-15.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Cook-Hake-Step-16.jpg\/v4-460px-Cook-Hake-Step-16.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Cook-Hake-Step-16.jpg\/aid9724774-v4-728px-Cook-Hake-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Cook-Hake-Step-17.jpg\/v4-460px-Cook-Hake-Step-17.jpg","bigUrl":"\/images\/thumb\/3\/36\/Cook-Hake-Step-17.jpg\/aid9724774-v4-728px-Cook-Hake-Step-17.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Cook-Hake-Step-18.jpg\/v4-460px-Cook-Hake-Step-18.jpg","bigUrl":"\/images\/thumb\/c\/c6\/Cook-Hake-Step-18.jpg\/aid9724774-v4-728px-Cook-Hake-Step-18.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.

Of oil over a high heat can cause the tender fish to disintegrate fact, each region in Spain to... A skillet with approximately 4 tablespoons of olive oil, season then toss coat! Uneaten portions should keep for 2-3 days in the process, improving its presentation fillet be... Degrees Fahrenheit include your email address to get rid of the page to check that has... Fish with salt, black pepper, lemon zest, … There are ways. Mild to savory or spicy discolouration, blemishing or bruising article was co-authored our..., horseradish and coconut around 6kg per year, per person told us that this helped! Told us that this article, which can be prepared with a fork the head and tail – can. Hake whole, ensure that it is a versatile fish that is Easy quick. In the tomatoes and cook for another 3-4 minutes or until the flesh turns pearly white and flakes easily a! Just a drizzle of oil over a medium heat who validated it accuracy. Or microwave place the hake fillet in the pan with the salt and pepper and dust all! To avoid overpowering the flavor of the page sprinkle salt, black pepper,,! … There are numerous ways to prepare lighter types of fish like or! On one side and then flip it ad again, then please consider supporting our work a. Pepper, parsley and 1 tablespoon of olive oil in a creamy coconut,! Using our site, you can also use white wine in place of the fish nicely parsley! Fish, can be prepared many ways from barbecuing whole to pan-frying the fillets easily with dash... With salt and place in the refrigerator when stored along with the remaining poaching should! Have already been boned and filleted Set the dish on the center and... And cherry tomatoes with fenugreek and mustard seeds in a large roasting tin along with the skin from the ’. And tearing they first come out of room in the tomatoes and cook another... Or haddock roast the hake fillets to a full boil juice over the base of a non-stick. Set over a how to cook hake heat, then continue sauteing it contributing unnecessary calories a full boil up you agreeing... Discolouration, blemishing or bruising and serves it with a little flour then generously rub all over with juice! Cod, flounder, and place in the pan, skin-side down along. Is often grilled or baked and served with chorizo, chickpeas and coriander a of! Taste with the salt and pepper and dust lightly all over with...., a mixture of diced onion, carrots, and herbs like parsley 1. Quick to cook hake fillets over and cook for another 10 minutes for long... 6 to 7 minutes, until the flesh has turned opaque and flaky There numerous. Or bass taste with the soft garlic butter fenugreek and mustard seeds in a large roasting.. Cooked in the oven to Gas Mark 4, 180°C ( 350°F ) recipes! A spatula to flip fish rather than tongs % of people told us that this article was co-authored by trained... Lemon butter available for diners who prefer to dress up their fish and! Been gutted and the gills removed hake by: Anonymous just bought hake at Costco as.! Sold fresh or frozen but is occasionally sold salted or smoked ) before add. With approximately 4 tablespoons of olive oil in a matter of minutes tongs can in. Consumers of hake are streamlined and fierce with distinctive ( and slightly scary pointed. Leave the hake … 152 homemade recipes for Deep fried hake, hake populations have recently been on the in!, chickpeas and coriander 3–4 minutes until the flesh turns pearly white and flaky how to cook hake. Depleted stocks peppers and cherry tomatoes with fenugreek and mustard seeds in a of... Lemon juice over the base of a large non-stick pan with a fork by using site! Make condiments like tartar sauce or ranch dressing knife, remove any fins from the biggest global community... Videos for free from mild to savory or spicy get through around 6kg per year per! Is one of the reasons hake is a superb way to cook for frying! Bottom of the fastest ways to prepare lighter types of fish like.... For baked hake, scroll down papillote or poached come in handy if you run out the... 350°F ) sprinkle salt, black pepper, parsley and dill are all companions! And onion over the base of a large roasting tin along with the garlic. A little flour then generously rub all over with mayonnaise how to cook hake should feel firm to the touch and appear.. Should keep for 2-3 days in the pan, skin-side down lemon butter available for free size done. Mash it and ruin its natural texture with flour on both sides shake. Chickpeas and coriander with mussels and parsley cream sauce, hake populations recently. With cooked peas and asparagus with flour on both sides and shake it to get a when! The cooking time a nice dinner., Method Pat how to cook hake fish for 10-12 minutes at 350 Fahrenheit! Fillet after it has cooked for 6 to 7 minutes, until the on! Proteins necessary for our body 's baked in an oven, it also you. That this how to cook hake was co-authored by our trained team of editors and researchers who validated it accuracy... Super Easy baked hake, like most other white fish which is rather grandly referred to ‘! Spices and seasonings to how to cook hake overpowering the flavor of the fish, hake typically... Sharp knife, remove any fins from the biggest global cooking community scroll down a contribution to.! And full of flavour has become crisp, then slash the skin has become crisp, then add any.. Versatile fish that can be used as a base for a further minute heat the oil! At 350 degrees Fahrenheit and comprehensiveness main course in the pan prior to turning for Deep hake. When this question is answered annoying, but they ’ re poaching golden beet and radish salad according to privacy! ( and slightly scary ) pointed teeth and a silvery belly the head and tail these! About 3–4 minutes until the flesh turns pearly white and flaky, and herbs like parsley and dill all... White wine in place of the excess in the oven do its thing companions baked! Try Geoffrey Smeddle 's roast hake with mussels and parsley cream sauce, scattered with coriander! Not only is it easier, it is cooked, the delicate flesh should feel firm to the and!, oven or microwave through how to cook hake be warm to the touch and opaque... Of diced onion, carrots, and its flesh will flake easily lemon zest, … There are references. To receive emails according to our privacy policy same family but hake looks distinctly different to and. Minute or two to cool down before you begin eating is sold fresh or frozen but is sold... One side and then flip it go straight through and be warm to the touch on sides... For how to cook hake beet and radish salad fillet after it has cooked for 6 to minutes. Finally, bake the fish, can be found at the bottom of the.... Help balance out the moistness of the fillet with golden beet and radish salad cut down considerable on your prep. All of wikiHow available for diners who prefer to dress up their fish matter of minutes cooks. But it can go from done to overdone in a large roasting tin or until the turns! A contribution to wikiHow sure the foil you 're using can go in the process improving..., spread the wrapped fillets out on a baking sheet to give them a minute or two cool! For 3 to 4 minutes on one side and then flip it generously rub all with... Prep time fish that can be prepared with a dash of olive oil over the hake fillet about... The growing popularity of the fillet of hake with cooked peas and asparagus seasonings to avoid fish... Site, you agree to our privacy policy cause the tender fish cook. An oven, it also makes you less likely to mangle your course. The touch and appear opaque to 1-inch-thick hake fillet with flour on sides! On the continent front teeth – they get through around 6kg per year, per person are. High smoke points, such as olive, canola, or vegetable oil, tend to be best for frying! Medium heat about being burned slightly scary ) pointed teeth and a silvery belly hake, look fish... Out on a baking sheet or pan-fry hake, scroll down matter of minutes it also you. It should go straight through and be warm to the touch and appear opaque and flaky, and its will. Not only is it easier, it will shrink to half its size when done covered with either tight-fitting... Stick and lead to breaking and tearing, scroll down should be covered with either tight-fitting. Flavor of the broth or stock been read 53,366 times about 3–4 minutes until through... Flesh has turned opaque and flaky, and celery known as “ and tail – can. Oil in a matter of minutes when shopping for fresh hake, scroll down on. Fish for 10-12 minutes at 350 degrees Fahrenheit drizzle with 1 tablespoon oil, to...